Eat Smart, Move More, Weigh Less
An Evidence-Based Practice
Description
In 2001, the North Carolina Division of Public Health launched its Eat Smart, Move More North Carolina campaign as an obesity prevention effort in a state with more than 2 million overweight or obese adults. In 2006, the Eat Smart, Move More, Weigh Less (ESMMWL) program was developed to provide accessible weight management interventions to underserved populations. Local instructors design their own courses, but all programs across the state focus on evidence-based eating and physical activity behaviors for managing weight.
ESMMWL is a 15-week program. Participants meet weekly for one-hour online courses that highlight a different behavior for maintaining a healthy lifestyle and weight. Live instructors discuss the relevance of the weekly topic for weight loss and maintenance, methods for adopting the practice, strategies for getting family members involved, and suggestions for living mindfully. Participants are encouraged to share stories and are given time to assess their own body weight in privacy. Each session includes a 3-5 minute physical activity break.
ESMMWL is a 15-week program. Participants meet weekly for one-hour online courses that highlight a different behavior for maintaining a healthy lifestyle and weight. Live instructors discuss the relevance of the weekly topic for weight loss and maintenance, methods for adopting the practice, strategies for getting family members involved, and suggestions for living mindfully. Participants are encouraged to share stories and are given time to assess their own body weight in privacy. Each session includes a 3-5 minute physical activity break.
Goal / Mission
To reverse the rising tide of obesity and chronic disease among North Carolinians by helping them to eat smart, move more and achieve a healthy weight.
Impact
ESMMWL teaches healthy lifestyle behaviors surround diet and exercise so that participants may incorporate them into their lives in a sustained manner and sustain weight loss.
Results / Accomplishments
A pilot study of the ESMMWL program was conducted from January 2008 to June 2009. Overall, 79 instructors taught 101 ESMMWL courses in 48 counties. Of the 1,162 participants who completed the course, 83% of participants reported they had moved toward or attained their initial goals, 92% reported an increase in their confidence to eat healthfully, and 82% reported an increase in their confidence to be physically active. The ESMMWL participants also demonstrated significant (p<0.001) physical health improvements: on average, participants lost 8.4 pounds and decreased their waist circumference by 1.7 inches.
About this Promising Practice
Organization(s)
North Carolina State University and the North Carolina Division of Public Health
Primary Contact
Topics
Health / Physical Activity
Health / Wellness & Lifestyle
Health / Wellness & Lifestyle
Organization(s)
North Carolina State University and the North Carolina Division of Public Health
Source
CDC: Preventing Chronic Disease
Date of publication
Jul 2011
Date of implementation
2006
Location
North Carolina
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